Sarah Seager
Wellness Guide
location:
healing in colorado
favorite healing tool:
EFT Tapping and the power of community
words of wisdom for others on their journey:
EFT Tapping and the power of community
about sarah
Sarah Ann Saeger, MA, LAC, LAMFT, LCADC, ERYT is an IFS therapist, writer, and yoga teacher. As a therapist, she specializes in complex trauma, addiction, and relationships. Sarah is passionate about helping people embrace the embodied wisdom of their whole self with IFS. She can be found on Instagram @sarahannsaeger where she writes about the healing journey, parts work, and complex trauma recovery.
sarah's role in the community:
Wellness Guide
As a Wellness Guide, Sarah offers educational workshops that blend trauma-informed knowledge with practical tools for healing. Her workshops create space for learning, reflection, and growth—helping members better understand their nervous systems, patterns, and paths to recovery. With clarity and compassion, Sarah makes complex concepts accessible and empowering, supporting survivors as they deepen their awareness and reclaim their healing journey.
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