Karen Kuflik
Community Engagement Crew
location:
Healing in Harrison, NY
favorite healing tool:
Mindful Self-Compassion, IFS (parts work), somatic techniques, journaling and creative expression, nature
words of wisdom for others on their journey:
Much of our identities and behaviors are influenced by C-PTSD.
The more we understand this, the more we can move towards health and wellness.
You are not alone. This is not your fault. Growth is not linear or predictable. Be as patient and kind with yourself as you can.
about karen
Hello. I'm Karen. I am new to this supportive community and very glad to be here. I wish something like this existed when I discovered I have C-PTSD. I am a writer by profession (originally in children's TV). I find writing in any form to be immensely therapeutic. In addition to daily journaling and poetry, I currently write and produce songs to help others heal.
I am a certified MBSR instructor. I practice mindful self-compassion and teach groups and individuals. I consider myself a life-long learner; perpetually enrolled in some course of self-development.
I volunteer in various capacities with the common theme of supporting people facing difficult life circumstances.
I am grateful to be a part of this incredible community of brave souls.
karen's role in the community:
Community Engagement Crew
Karen brings grounded warmth and steady support to the Community Engagement Crew. She helps create a welcoming, validating space across our platforms—fostering connection and a sense of belonging for every member of the community.
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