Community E-Library
Welcome to our Healing and C-PTSD E-library! Here we’ll provide access to affordable e-books to help educate and help create a financially self-sustaining community.
All proceeds from book sales go directly back into sustaining the Healing and C-PTSD community, so you can know your purchase made a difference! Thank you in advance for considering supporting our community.
UNDERSTANDING YOUR NERVOUS SYSTEM E-BOOK
In my years studying the effects of trauma and working to heal it, I found that one of the best things we can do is to strengthen our understanding of our bodies.
Polyvagal Theory gave me a way to understand my body’s signals, and to befriend my nervous system. The truth is, for those of us who’ve experienced trauma, it can take a lot of patience and effort to comfort our nervous system so it can let go of its survival response and relax. But it can be done.
This book gives you a comprehensive understanding of:
➤ How our nervous system works
➤ The effects of trauma
➤ Coping tools vs. regulating resources
➤ Polyvagal theory
➤ How to begin healing the nervous system
➤ And more!
Plus a Bonus Workbook to explore your own Nervous System!